A session: guided yoga
A calm voice, not a timer.
She says hello.
"Hi there, and welcome to Iris. I hope you're having a lovely day." A greeting first, because a practice should start like one.
She tells you what to expect.
Hold each pose for three. Move with your breath. Stand side-on so she can see you. Go at your own pace. Then, when you're ready, you begin.
You hold. She counts.
She names each pose, then counts it down: three, two, one. The moment the camera sees you in it, the count begins. If your arms could reach further, she says so, gently.
She keeps score, kindly.
Every round counts. She keeps two numbers: the rounds you finished with every pose in place, and the rounds you attempted. Both are worth having.